Holistic and Inclusive Pelvic Health

Physical Therapy

Located in Ellicott City, MD

Individualized, compassionate care for anyone who has pelvic health, pain, or movement dysfunction needs. Helathcare for all genders.

Be Heard, Be Seen

Why Choose Sparrow Pelvic Health?

One -on-One Appointments

Every session is entirely one-on-one with a pelvic health and manual therapy specialist—no aides, no hand-offs, and no passive treatments. You get the undivided attention you deserve.

Expert, Specialized Care

Dr. Liz brings deep expertise in pelvic health, neuro rehabilitation, pain science, and manual therapy. With advanced training and years of experience, she is committed to delivering the highest level of care.

Inclusive and Supportive Environment

Everyone is welcome—men, women, non-binary and transgender individuals, and children. Care is delivered through a lens of inclusivity, safety, and respect for all identities and experiences.

Your Goals, Your Care

Your priorities lead the way. This is a gaslighting-free space where your voice matters and your goals shape your treatment plan.

Private and Peaceful Space

Enjoy care in a quiet, private treatment room—no noisy gyms, no shared spaces, and no rushed appointments. Just a calm environment designed for healing.

Clear, Direct Communication

You’ll have direct access to Dr. Liz for timely answers and personalized recommendations—no intermediaries, no delays.

Root-Cause Approach

We go beyond symptom relief to uncover and address the underlying issues, so you can experience long-lasting results.

Care That Sees the Whole You

Treatment is grounded in inclusivity, current pain science, and trauma-informed care—supporting both your physical and emotional wellbeing.

Get Back To What You Enjoy

What We Treat

Adults

  • Bowel and/or bladder, with or without activity, not making it the bathroom on time, increased urgency

  • Pelvic pain of any kind, including during intimacy, during specific activities, pain at any part of the pelvis or genitalia

  • Pain with sexual activity/intimacy, decreased arousal, decreased/inability to orgasm, erectile dysfunction, unwanted change in intimacy

  • Bladder, rectal, uterine, urethral, any pelvic prolapse

  • Pelvic health needs trying to conceive, during pregnancy, preparing for birth, and postpartum

  • Increased urgency, overactive bladder, incontinence, pain with urination, prolapse, urinary hesitancy, post urinary dribble, painful bladder syndrome, interstitial cystitis

  • Symptoms related to IBS, constipation, incontinence, pain with bowel movements, straining, prolapse, hemorrhoids, anal fissures

  • Pre-op and post-op care for any type of pelvic health surgery or procedure, including but not limited to: prostatectomy, hysterectomy, oophorectomy, gender affirming surgeries, abdominal procedures, c-section, abdominoplasty (tummy tuck)

  • Pain or dysfunction at the tailbone (coccyx) and sacrum, regardless of cause

  • Any pelvic health concerns/needs for individuals undergoing gender affirming care (surgical or non-surgical). Pre-op and post-op guidance/therapy.

  • Any abdominal, spinal or hip pain. Oftentimes there is a pelvic floor connection to the pain or dysfunction. A lot of fascial connections in this region.

  • Symptoms/dysfunction related to perimenopause and menopause. Pelvic health, intimacy, joint pain, decreased strength, bladder/bowel symptoms, decreased flexibility, etc that all have a hormonal component.

Pediatrics

  • Bowel and/or bladder, with or without activity, not making it to the bathroom in time, increased urgency

  • Pelvic pain of any kind, including during specific activities, pain at any part of the pelvis or genitalia

  • Increased urgency, overactive bladder, incontinence, pain with urination, urinary hesitancy, post urinary dribble

  • Symptoms related to constipation, incontinence, pain with bowel movements, straining, prolapse, hemorrhoids, anal fissures, IBS

  • Nighttime bedwetting over the age of 5

  • Pre-op or post-op therapy for any surgeries related to the pelvis or abdomen/abdominal organs

  • Pain or dysfunction at the tailbone (coccyx) and sacrum, regardless of cause

  • Any pelvic health concerns/needs for individuals undergoing gender affirming care (surgical or non-surgical, hormonal or non-hormonal)

  • Any abdominal, spinal or hip pain. Oftentimes there is a pelvic floor connection to the pain or dysfunction. A lot of fascial connections in this region.

  • Any pain or dysfunction related to hormonal changes (usually puberty), menstruation, etc

Experience the Sparrow Pelvic Health Difference

What To Expect

  • Evaluation

    Your first visit will include a comprehensive, whole-body evaluation focused on understanding your concerns and symptoms. The goal is to identify the root cause, not just treat the surface-level issues. Dr. Liz brings extensive training in pelvic health, pain science, and trauma-informed care to support your healing process.

  • Discuss Plan of Care

    At the conclusion of your evaluation, we will review our recommendations regarding visit frequency, treatment techniques, lifestyle modifications, and what to expect during future sessions.

  • Hands On, Indvidualized, One on One Treatment

    Each follow-up appointment includes one-on-one treatment with Dr. Liz, tailored specifically to your needs. Sessions may involve a combination of manual therapy, therapeutic exercises, sensory strategies, education about body systems, and ongoing assessment of your progress toward your goals. Appointments are never rushed—there’s ample time for questions, a private and tranquil environment, and thoughtful consideration of your learning style and what works best for your lifestyle.

Dr. Liz Stadler

  • 18 years of experience as a physical therapist

  • Extensive training in neurological conditions, pediatrics, visceral manipulation, myofascial techniques, and pelvic health

  • Loves lifelong learning and strives to be up to date on research and medical advancements

  • Meets patients where they are at, considers the whole person

  • Started Sparrow Pelvic Health to create a space for treatment that includes pain science, trauma informed care, neurodiversity affirming, gender affirming and holistic principles

  • One of the few pelvic health physical therapists in Maryland who also treats children

Contact Us

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